Is Squash, Kale & Beet Flatbread Vegetarian?

Ingredients

Sour Cream Sauce (Sour Cream (Cream, Bacterial Culture), Water, Corn Starch, Canola Oil, Pea Starch, Salt, Spices), Beet Sauce (Beet Puree (Beets, Citric Acid), Canola Oil, Sugar, Sour Cream (Cream, Bacterial Culture), Water, Corn Starch, White Vinegar, Salt, Pea Starch, Concentrated Lemon Juice, Spices, Dried Garlic), Butternut Squash, Edam Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Kale, Goat's Milk Soft Unripened Cheese (Pasteurized Goat's Milk, Salt, Bacterial Culture, Microbial Enzyme), Sheep's Milk Pecorino Romano Cheese (Sheep's Milk, Salt, Bacterial Culture, Microbial Enzyme), Canola Oil, Sugar, Salt, Spices, Thyme, Crust: Enriched Wheat Flour, Water, Ground Wheat Germ, Yeast, Dextrose, Ascorbic Acid, Bacterial Culture, Amylase, Xylanase

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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