Is Squeaky Bean Chargrilled Mini Fillets Cajun 120G Low FODMAP?
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Ingredients
Water, Vegetable Protein (17%) ( Wheat , Pea), Sunflower Oil, Cajun Seasoning (7%) (Ground Smoked Paprika, Caster Sugar, Ground Coriander, Cornflour, Roasted Garlic Granules, Garlic Powder, Yeast Extract (Yeast Extract, Salt), Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin), Onion Powder, Cracked Black Pepper, Salt, Chilli Flakes, Ground Cayenne, Dried Oregano, Rapeseed Oil, Wheat Gluten, Pea Protein, Preservatives: Potassium Lactate, Potassium Acetate, Citrus Fibre, Potato Protein, Natural Flavourings, Gelling Agent: Agar, Dextrose, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.