Is Squeaky Bean Chargrilled Mini Fillets Cajun 120G Vegan?
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Ingredients
Water, Vegetable Protein (17%) ( Wheat , Pea), Sunflower Oil, Cajun Seasoning (7%) (Ground Smoked Paprika, Caster Sugar, Ground Coriander, Cornflour, Roasted Garlic Granules, Garlic Powder, Yeast Extract (Yeast Extract, Salt), Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin), Onion Powder, Cracked Black Pepper, Salt, Chilli Flakes, Ground Cayenne, Dried Oregano, Rapeseed Oil, Wheat Gluten, Pea Protein, Preservatives: Potassium Lactate, Potassium Acetate, Citrus Fibre, Potato Protein, Natural Flavourings, Gelling Agent: Agar, Dextrose, Acidity Regulator: Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.