Is Squeaky Bean Chargrilled Mini Fillets Cajun 120G Vegetarian?
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Ingredients
Water, Vegetable Protein (17%) ( Wheat , Pea), Sunflower Oil, Cajun Seasoning (7%) (Ground Smoked Paprika, Caster Sugar, Ground Coriander, Cornflour, Roasted Garlic Granules, Garlic Powder, Yeast Extract (Yeast Extract, Salt), Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin), Onion Powder, Cracked Black Pepper, Salt, Chilli Flakes, Ground Cayenne, Dried Oregano, Rapeseed Oil, Wheat Gluten, Pea Protein, Preservatives: Potassium Lactate, Potassium Acetate, Citrus Fibre, Potato Protein, Natural Flavourings, Gelling Agent: Agar, Dextrose, Acidity Regulator: Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.