Is Squishmallows Original Biscuit Kit 154g Low FODMAP?

Ingredients

Wheat Flour (with Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sugar, Dextrose, Water, Starch, Milk Solid, Dextrin, Raising Agents (Sodium Bicarbonate, Diphosphates), Thickeners (Gum Arabic, Hydroxypropyl Cellulose, Agar, Locust Bean Gum, Guar Gum), Humectant (Glycerol), Invert Sugar Syrup, Palm & Sunflower Oils, Emulsifiers (Mono and Diglycerides of Fatty Acids, Polysorbate 20, Polysorbate 80), Flavourings, Glucose Syrup, Salt, Preservative (Potassium Sorbate), Glazing Agents (Shellac, Carnauba Wax), Colours (Beetroot Red, Safflower Extract, Brilliant Blue FCF, Brilliant Black BN, Brown HT, Carmines), Acids (Citric Acid, Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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