Is Squishmallows Original Biscuit Kit 165g Low FODMAP?

Ingredients

Sugar, Wheat Flour (with Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Starch Milk Solid, Humectant (Glycerol), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Diphosphates), Palm & Sunflower Oils, Emulsifiers (Mono and Diglycerides of Fatty Acids, Polysorbate 80), Glucose Syrup, Colours (Carbon Black, Plain Caramel, Brilliant Black BN, Azorubine, Tartrazine, Brilliant Blue FCF, Sunset Yellow FCF), Flavourings, Thickeners (Cellulose Gum, Agar, Locust Bean Gum, Guar Gum), Salt, Preservative (Potassium Sorbate), Dextrin, Acid (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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