Is SRIRACHA CORN TORTILLA CHIPS, Q Vegetarian?
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Ingredients
STONE GROUND CORN, SUNFLOWER AND/OR CANOLA AND/OR CORN OIL, SPROUTED SEED AND GRAIN BLEND (SPROUTED FLAX SEED, SPROUTED QUINOA, SPROUTED CHIA SEED), SPIRACHA SEASONING (PURE CANE SUGAR, SEA SALT, VINEGAR, PAPRIKA, NATURAL FLAVORING, GARLIC, SPICES, ONION).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.