Is SRIRACHA RANCH VIRGINIA PEANUTS, SRIRACHA RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sour cream
cultured cream
tomato powder
nonfat milk
distilled white vinegar
vinegar powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, PEANUT OIL, SALT, HOT SAUCE POWDER [(AGED CAYENNE PEPPER, VINEGAR, SALT, GARLIC), MALTODEXTRIN], GARLIC AND ONION POWDER, BUTTERMILK, VINEGAR POWDER (MALTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH), SOUR CREAM (CULTURED CREAM, NONFAT MILK), DEXTROSE, CORN SYRUP SOLIDS, NATURAL FLAVORS, SPICES, TOMATO POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, MALIC ACID, EXTRACTIVES OF PAPRIKA, WITH CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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