Is SRIRACHA SHRIMP WITH SWEET & SOUR SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk
tomato paste
garlic
vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COOKED RICE (WATER, COOKED ENRICHED RICE [WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), COOKED SHRIMP (SHRIMP, SALT, SODIUM PHOSPHATE), GREEN & RED PEPPERS, SUGAR, WATER CHESTNUTS, CARROTS, ONIONS, CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, SRIRACHA CHILI SAUCE (CHILI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID, LACTIC ACID, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE, ASCORBIC ACID), SALT, TOMATO PASTE, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [CREAM, FLAVORINGS], POTATO FLOUR, FLAVORING, DRY WHEY, PAPRIKA), SOYBEAN OIL, GINGER PUREE, GARLIC, TAPIOCA STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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