No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is St. Claire's Organics Gourmet Hot Cocoa Sampler, (8 bags, 3 Ounce each) | Allergen-Free, Vegan, GMO-Free, Gluten-Free | Made in the USA in a Dedicated Allergen-Free Facility Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

St. Claire's Organic Gourmet Hot Cocoa Caliente: Organic molasses granules, organic cocoa powder, organic capsicum extract. 100% Organic! St. Claire's Organic Gourmet Hot Cocoa Peppermint: Organic molasses granules, organic non-alkalinized cocoa powder, organic peppermint essential oil. 100% Organic! St. Claire's Organic Gourmet Hot Cocoa Tradicional: Organic molasses granules, organic non-alkalinized cocoa powder, organic cocoa nib extract. 100% Organic! St. Claire's Organic Gourmet Hot CocoaCherry: Organic molasses granules, organic non-alkalinized cocoa powder, organic cherry flavor. 100% Organic! St. Claire's Organic Gourmet Hot Cocoa Raspberry: Organic molasses granules, non-alkalinized organic cocoa powder, organic raspberry flavor. 100% Organic! St. Claire's Organic Gourmet Hot Cocoa Vanilla: Organic molasses granules, organic non-alkalinized cocoa powder, organic vanilla extract. 100% Organic! St. Claire's Organic Gourmet Hot Cocoa Mandarin: Organic molasses granules, non-alkalinized organic cocoa powder, organic tangerine essential oil. 100% Organic! St. Claire's Organic Gourmet Hot Cocoa Ginger: Organic molasses granules, organic non-alkalinized cocoa powder, organic ginger powder and organic ginger essential oil. 100% Organic!

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

St. Claire's Organics Gourmet Hot Cocoa Sampler, (8 bags, 3 Ounce each) | Allergen-Free, Vegan, GMO-Free, Gluten-Free | Made in the USA in a Dedicated Allergen-Free Facility is available at 1 retailer

Walmart

About this product

Beverage · Pouch

Flavor
ChocolateyMintyFruityVanilla
Texture
Powdery
Commonly used for
DrinkingSnacking