Is St. Dalfour Gourmet On The Go™ Whole Grain with Beans -- 6.2 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- white pepper
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Durum Wheat, Diced Carrots, Sweet Corn, Kidney Beans, Diced Onions, Olive Oil, Sunflower Oil, Salt, Parsley, Mustard, Basil, White Pepper, Garlic, Thyme And Thickeners (Xanthan And Guar Gums)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
St. Dalfour Gourmet On The Go™ Whole Grain with Beans -- 6.2 oz is available at 1 retailer
About this product
Grain · Pouch