Is ST. LOUIS SWEET & SMOKY BAR-B-Q SAUCE, ST. LOUIS SWEET & SMOKY Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
tomato paste
modified food starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BROWN SUGAR, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC*, NATURAL LIQUID SMOKE, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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