Is St Pierre Tear & Share Brioche Vanilla 500g Vegetarian?
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Ingredients
Vanilla Flavoured Custard Filling (35%) (Water, Sugar, Egg White, Modified Potato Starch, Dried Milk , Dried Whey ( Milk ), Flavourings, Maltodextrin, Thickener: Xanthan Gum; Colour: Beta Carotene), Wheat Flour, Sugar, Egg , Invert Sugar Syrup, Palm Fat, Yeast, Egg White, Glucose Syrup, Flavourings, Rapeseed Oil, Salt, Wheat Gluten, Heat Treated Wheat Flour, Milk Proteins, Preservative (Calcium Propionate), Deactivated Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Colour (Beta Carotene)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.