Is Stacys Pita Chips Stacys Bakery Crisps, 5 oz Vegetarian?
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Ingredients
Sugar, Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sunflower, Canola Oil, Eggs, Pecans, Less Than 2% Of The Following: Wheat Gluten, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buckwheat Hulls, Salt, Natural Flavors, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.