Is Stacy's Pita Crisps Garden Veggie Medley 7.33 Ounce Plastic Bag Vegan?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Canola Oil, Sea Salt, Less Than 2% Of The Following: Organic Cane Sugar, Onion Powder, Natural Flavor, Thyme, Dried Tomato, Dried Onion, Baker's Yeast Extract, Salt, Wheat Gluten, Yeast, Malted Barley Flour, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.