Is Stagg Chili, Steak House GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef
jalapeno peppers
dehydrated tomatoes
green chili peppers
tomato paste
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF, WATER, TOMATOES (WATER, TOMATO PASTE), GREEN CHILI PEPPERS (CITRIC ACID), YELLOW CORN FLOUR (CALCIUM HYDROXIDE), MODIFIED CORNSTARCH, SALT, CHILI SEASONING (SPICES, SUGAR, SALT, FLAVOUR), FLAVOUR, SUGAR, DEHYDRATED TOMATOES, DEHYDRATED BELL PEPPERS, SPICES, JALAPENO PEPPERS (SALT, ACETIC ACID, OLEORESIN OF PAPRIKA, ANNATTO.

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