Is Star Puffed Crackers Gluten Free?
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Ingredients
gluten free flour blend, cassava flour, oat flour, tapioca starch, palm fruit oil, sunflower oil, tomato powder, tomato concentrate, guar gum, natural flavors, sea salt, baking powder, beet powder, spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms, paprika oleoresin, sunflower oil, mixed tocopherols, ascorbic acid, rosemary extractives
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.