Is Starbucks Apples, PB & Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
70% cocoa chocolate chunks

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apples (apples, Calcium Ascorbate), Peanut Butter (dry-roasted Peanuts, Modified Palm Oil), Trail Mix (dry-roasted Almonds, 70% Cocoa Chocolate Chunks [unsweetened Chocolate, Sugar, Dextrose, Soya Lecithin, Vanilla Flavour], Dried Cranberries [cranberries, Sugar, Sunflower Oil], Dry-roasted Pumpkin Seeds, Dry-roasted Cashews, Currants [currants, Sunflower Oil], Raisins [raisins, Sunflower Oil], Sea Salt, Water, Canola Oil). Contains Almonds, Cashews, Soy and Peanuts. It may also contain other Tree Nuts and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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