Is Starbucks Limited Edition Peppermint Mocha Caffe Latte K-Cup Pods & Flavor Packets Low FODMAP?
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Ingredients
Caffe Blend K-cup Pod: Ground Arabica Coffee, Sweetened Dairy Packet: Sugar, Reduced-fat Dried Whole Milk, Cocoa (Processed With Alkali), Semisweet Chocolate Powder (Sugar, Unsweetened Chocolate, Dextrose), Natural Flavors, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.