Is Starburst Fruit Chews Original Low FODMAP?
Description
Colorful fruit-flavored chews offer bold, concentrated tastes and a soft, chewy, slightly tacky texture. Commonly eaten as casual snacks, handed out at gatherings, or used to add sweet fruit notes to desserts. Reviews note consistent flavor variety, lingering sweetness, convenient single servings, and occasional perceptions of excessive sweetness or stickiness.
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Why it's not low FODMAP
- apple
- cherry
- fruit juice from concentrate
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Colorful fruit-flavored chews offer bold, concentrated tastes and a soft, chewy, slightly tacky texture. Commonly eaten as casual snacks, handed out at gatherings, or used to add sweet fruit notes to desserts. Reviews note consistent flavor variety, lingering sweetness, convenient single servings, and occasional perceptions of excessive sweetness or stickiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Fruit Juice From Concentrate (Apple, Lemon, Strawberry, Orange, Cherry), Less Than 2% - Citric Acid, Dextrin, Gelatin, Food Starch-modified, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Coloring (Red 40, Yellow 5, Yellow 6, Blue 1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Starburst Fruit Chews Original is available at 3 retailers
About this product
Candy · Piece