Is Starburst Fruit Chews Original Low FODMAP?
Description
Colorful fruit-flavored chews offer bold, concentrated tastes and a soft, chewy, slightly tacky texture. Commonly eaten as casual snacks, handed out at gatherings, or used to add sweet fruit notes to desserts. Reviews note consistent flavor variety, lingering sweetness, convenient single servings, and occasional perceptions of excessive sweetness or stickiness.
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Description
Colorful fruit-flavored chews offer bold, concentrated tastes and a soft, chewy, slightly tacky texture. Commonly eaten as casual snacks, handed out at gatherings, or used to add sweet fruit notes to desserts. Reviews note consistent flavor variety, lingering sweetness, convenient single servings, and occasional perceptions of excessive sweetness or stickiness.
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Fruit Juice From Concentrate (Apple, Lemon, Strawberry, Orange, Cherry), Less Than 2% - Citric Acid, Dextrin, Gelatin, Food Starch-modified, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Coloring (Red 40, Yellow 5, Yellow 6, Blue 1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.