Is Starburst Original Fruit Chews Sweets More to Share Pouch Bag Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Palm Fat, Concentrated Fruit Juices 1.4%* (Apple, Orange, Blackcurrant, Strawberry, Lime, Lemon), Acid Citric Acid, Modified Starch, Acid Malic Acid, Dextrin, Flavourings, Maltodextrin, Antioxidant Ascorbic Acid, Emulsifier Lecithin, Colours Anthocyanins, Beta-Carotene, Spirulina Extract, *Equivalent to 11.5% Fruit Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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