Is StarKist Lunch To-Go Mix Your Own Tuna Albacore in Water - 4.1 Oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Description

Portable pouch of albacore delivers a mild, flaky texture and subtle savory flavor; many reviewers note convenience and ease of use for quick meals. Commonly mixed on-the-spot and paired with crackers, salads, sandwiches, or wraps, users cite consistent portioning, simple preparation, and suitability for travel, work lunches, and light meals.

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Why it's a maybe for alpha-gal friendly

monocalcium phosphate
natural and artificial flavorings
polysorbate 80
riboflavin

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

TUNA: ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.