Is StarKist Lunch To-Go Mix Your Own Tuna Albacore in Water - 4.1 Oz GERD Friendly?
Description
Portable pouch of albacore delivers a mild, flaky texture and subtle savory flavor; many reviewers note convenience and ease of use for quick meals. Commonly mixed on-the-spot and paired with crackers, salads, sandwiches, or wraps, users cite consistent portioning, simple preparation, and suitability for travel, work lunches, and light meals.
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Why it's not GERD friendly
- mint essence
- sugar
- citric acid
- distilled white vinegar
- garlic powder
mint essence
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Description
Portable pouch of albacore delivers a mild, flaky texture and subtle savory flavor; many reviewers note convenience and ease of use for quick meals. Commonly mixed on-the-spot and paired with crackers, salads, sandwiches, or wraps, users cite consistent portioning, simple preparation, and suitability for travel, work lunches, and light meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
TUNA: ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
StarKist Lunch To-Go Mix Your Own Tuna Albacore in Water - 4.1 Oz is available at 6 retailers
About this product
Meat · Pouch, Cracker