Is StarKist Smart Bowls Barley & Beans with Tuna Tomato Basil Low FODMAP?
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Why it's not low FODMAP
- natural flavors including: roasted garlic
- onions
- garlic
- white beans
- contains 2% or less of the following: salt, onions, sugar, garlic, modified food starch
- cooked white beans
- barley
- cooked barley
- tomato paste
- tomato juice
- tomato puree
- tomatoes
natural flavors including: roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light Tuna, Cooked Barley (barley, Water), Water, Cooked White Beans (white Beans, Water), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Carrots, Green Bell Peppers, Sunflower Oil, Contains 2% Or Less Of The Following: Salt, Onions, Sugar, Garlic, Modified Food Starch (corn), Spices, Citric Acid, Natural Flavors Including: Roasted Garlic, Basil, Tapioca Food Starch, Xanthan Gum, Citrus Fiber. Contains Fish (tuna)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Pouch