Is StarKist Smart Bowls Barley & Beans with Tuna Tomato Basil Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light Tuna, Cooked Barley (barley, Water), Water, Cooked White Beans (white Beans, Water), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Carrots, Green Bell Peppers, Sunflower Oil, Contains 2% Or Less Of The Following: Salt, Onions, Sugar, Garlic, Modified Food Starch (corn), Spices, Citric Acid, Natural Flavors Including: Roasted Garlic, Basil, Tapioca Food Starch, Xanthan Gum, Citrus Fiber. Contains Fish (tuna)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.