Is StarKist Tuna Creations Bold Tuna Chunk Light Thai Chili Style - 2.6 Oz GERD Friendly?
Description
Single serve pouch delivers a pronounced Thai chili flavor with noticeable sweet spicy heat; texture is chunky, moist, and described as flaky. Common uses include mixing into sandwiches, salads, crackers or rice bowls and on the go meals. Reviewers note convenience, strong seasoning, occasional variation in spice level and moisture.
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Why it's not GERD friendly
- citrus fiber
- minced garlic
- tomatoes
- chili pepper
- vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Description
Single serve pouch delivers a pronounced Thai chili flavor with noticeable sweet spicy heat; texture is chunky, moist, and described as flaky. Common uses include mixing into sandwiches, salads, crackers or rice bowls and on the go meals. Reviewers note convenience, strong seasoning, occasional variation in spice level and moisture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Red Bell Pepper, Sugar, Vinegar, Contains 2% Or Less Of The Following: Tomatoes, Chili Pepper, Minced Garlic, Minced Onion, Salt, Modified Food Starch (Corn), Xanthan Gum, Autolyzed Yeast Extract, Citrus Fiber, Natural Flavors, Corn Syrup, Soy Flour, Extractives Of Paprika (For Color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Gluten free!!
The package does verify that this is gluten free.
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Where to buy
StarKist Tuna Creations Bold Tuna Chunk Light Thai Chili Style - 2.6 Oz is available at 16 retailers
About this product
Seafood · Pouch