Is Starlite Cuisine Barbacoa Mushroom Taquitos Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
cayenne pepper
tomato

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Tortilla (non-gmo Corn Flour [corn Treated With Hydrated Lime], Water), Water, Non-gmo Mushroom, Tomato, Non-gmo Corn Flour (corn Treated With Hydrated Lime), Expeller Pressed Non-gmo Canola Oil, Onion, Cilantro, Tapioca Starch, Salt, Yeast Extract, Garlic Powder, Chili Powder, Onion Powder, Cumin, Cayenne Pepper. Contains Corn.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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