Is Starport Foods General Kung Pao Sauce - Gluten Free, 1/2 gallon (NET WT 4.7 lb, 75 oz) Low FODMAP?
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Ingredients
Water, High Fructose Corn Syrup, Tomato Paste, Hydrolyzed Vegetable Protein, Sherry Cooking Wine (Sulfur Dioxide), Distilled Vinegar, Sugar, Garlic Puree, Modified Cornstarch, Salt, Garlic Extractives, Crushed Red Peppers, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Less Than 1/10Th Of 1% Sodium Benzoate (A )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.