No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starport Foods Jamaican Jerk Sauce - Gluten Free, 1 gallon (NET WT 8.7 lb, 139 oz) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Hydrolyzed Vegetable Protein, Distilled Vinegar, Modified Cornstarch, Salt, Contains 2% Or Less Granulated Garlic, Granulated Onion, Cilantro Oil, Natural Flavors, Spice, Xanthan Gum, Caramel Color, Disodium Guanylate And Disodium Inosinate, Less Than 1/10Th Of 1% Sodium Benzoate (A )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.