Is Stash Tea 8 Flavor Variety Pack Gift Set 80 Count Tea Bags in Foil with Tea Chest Individual Tea Bag Variety Pack, Use in Teapots Mugs or Cups, Brew Hot Tea or Iced Tea Low FODMAP?
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Ingredients
Blended Chamomile Flowers, Chai Spice: Blended Black Teas, Ginger Root, Cinnamon, Natural Flavor Of Cinnamon, Clove Bud Oil, Allspice, Clove, Nutmeg, Cardamom Oil, Earl Grey: Blended Black Teas, Bergamot Extract, English Breakfast: Blended Black Teas, Peppermint: Blended Peppermint, Premium Green: Blended Green Tea, Orange Spice: Blended Black Teas, Orange Peel, Orange Oil, Natural Flavor Of Clove, Wild Raspberry Hibiscus: Hibiscus, Lemongrass, Rosehips, Natural Flavor Of Raspberry, Licorice Powder, Citric Acid, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.