Is STAUFFER'S, MINI CANDY CANE COOKIES GERD Friendly?
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Why it's not GERD friendly
- natural peppermint oil
- peppermint topping
- nonfat dry milk
- from milk
natural peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE FUDGE COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [FROM MILK], NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, CORN STARCH, WHEY POWDER (FROM MILK), SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT TOPPING (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED 40, FD&C RED 3, FD&C BLUE 1).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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