Is STAX POTATO CRISPS, THAI SWEET CHILI Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- dextrose
- natural and artificial flavor
- diglycerides
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR COTTONSEED OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, CORN STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED CORN PROTEIN, GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), LACTOSE, MALTODEXTRIN (MADE FROM CORN), ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, RED 40, YELLOW 5, BLUE 1), SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, AND CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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