Is STEAK AND CHEESE SUB ROLL Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

soluble pepper
modified food starch

soluble pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STEAK: BEEF, WATER, SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, AUTOLYZED YEAST, SALT, SOY PROTEIN ISOLATE, HYDROLYZED CORN PROTEIN AND SOLUBLE PEPPER. COATED WITH WATER AND SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID; AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID(PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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