Is steak and creamy mushroom sauce Vegan?
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Ingredients
Mash Potato, Potato , Butter (Contains Milk), Salt, Pepper), Beef, Peas, Mushroom Gravy, Water, Champignon Mushroom (Contains Acidity Regulator, Red Cooking Wine Contains Milk, Onion, Crushed Garlic, Gravy Powder (Contains Milk, Soybean, Full Cream Milk Powder, Butter (Contains Milk), Beef Flavoured Stock Contains Milk, Flavour Enhancer, Colour (150D), Food Acid ), Gluten Free Flour (Contains Modified Tapioca Starch, Thickeners 466, Emulsifier, Vegetable Gum ), Pepper, Em
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.