Is STEAK BLACK BEAN Vegan?

Ingredients

COOKED ORGANIC RICE (WATER, BROWN BASMATI RICE), TOMATO GUAJILLO SAUCE (WATER, ORGANIC TOMATOES [ ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID ], ORGANIC TOMATO PASTE, GUAJILLO PEPPER PUREE [ WATER, GUAJILLO PEPPER, CITRIC ACID ], ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC CHICKEN BASE [ ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES ], ORGANIC BUTTER [ ORGANIC PASTEURIZED CREAM, CULTURES ], ORGANIC CHILI POWDER [ ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE ], SPICES, CORNSTARCH, CHIPOTLE ADOBO PUREE [ WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES ], ORGANIC CANE SUGAR, ORGANIC GARLIC), COOKED SEASONED BEEF (BEEF, WATER, SOY SAUCE [ WATER, SOYBEANS, WHEAT, SALT ], LESS THAN 2% NATURAL FLAVOR, SALT, DRIED CILANTRO, LIME OIL), COOKED ORGANIC BLACK BEANS, ORGANIC CORN, POBLANO CHILE PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC CANOLA OIL, ORGANIC CILANTRO, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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