Is Steak Carne Asada Burrito Bowl GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lime juice
- onion
- monterey jack cheese
- beef stock
- beef
- cooked seasoned beef steak
- jalapeno peppers
- milk
- green chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Cooked enriched white rice, Cooked seasoned beef steak (beef, beef stock, seasoning, corn starch, salt, dextrose, caramel, spice extracts), Black beans, Water, Tomatillos, Red and green bell peppers, Green chili peppers, Corn, Monterey Jack cheese (milk), Garlic, Cilantro, Chicken fat, Jalapeno peppers, Modified corn starch, Concentrated lime juice, Sugar, Spices and herbs, Salt, Onion, Natural flavour, Citric acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Meat · Frozen