Is STEAK & CHEDDAR BURRITO, STEAK & CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
tomato paste
jalapeno

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: BEEF STEAK (BEEF, BEEF STOCK, LESS THAN 2% OF RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, NON-GMO VINEGAR, SPICES), PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROWN RICE, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, NON-GMO YELLOW CORN, CONTAINS 2% OR LESS OF NON-GMO CORN STARCH, GARLIC POWDER, JALAPENO, ONIONS, RED BELL PEPPERS, SEA SALT, SOUR CREAM (CULTURED CREAM, ENZYMES), SPICES, TOMATO PASTE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL AND/OR SOYBEAN OIL, NON-GMO SUGAR, SEA SALT, YEAST.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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