Is Steak Fajita Rice Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
red peppers
green peppers
oleoresin paprika
paprika
tomato powder

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED WHITE RICE (WATER, RICE), GRILLED BEEF AND BINDER PRODUCT (BEEF, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS AND SALT], LESS THAN 2% POTATO STARCH, SALT, SUGAR, NATURAL FLAVORS, FLAVOR [YEAST EXTRACT, SALT], SODIUM BICARBONATE, SPICE), SAUCE (WATER, GARLIC POWDER, SALT, DEXTROSE, VEGETABLE SOUP BASE [VEGETABLES (CARROTS, CELERY, ONION), SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOR], DISTILLED VINEGAR, TOMATO POWDER, CANOLA OIL, PAPRIKA, SPICE, DEHYDRATED ONION, NATURAL FLAVOR, OLEORESIN PAPRIKA), ONIONS, GREEN PEPPERS, RED PEPPERS, CANOLA OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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