Is Steakhouse Caesar GERD Friendly?
Why it's not GERD friendly
- citrus fiber
- organic parmesan cheese
- lemon juice concentrate
- lemon juice from concentrate
- black pepper
- garlic powder
- pasteurized milk
- white vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
avocado oil, pear juice from concentrate (water, pear juice concentrate), water, egg yolks (yolks, salt), white vinegar, lemon juice from concentrate (water, lemon juice concentrate), organic parmesan concentrate (organic parmesan cheese [pasteurized milk, cultures, salt, enzyme], water, sea salt), sea salt, garlic powder, organic buttermilk powder (organic skim milk, lactic acid, starter culture), black pepper, anchovy paste (anchovies, salt, olive oil), tamarind seed gum, onion powder, citrus fiber, celery seed
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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