Is STEAKHOUSE POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, SOUR CREAM (CULTURED GRADE A MILK, CREAM, SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, MUSTARD, NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUPS, VINEGAR, WATER, SALT, ACETIC ACID, PEPPERS, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, ALUM, XANTHAN GUM, POLYSORBATE 80, NATURAL SPICE FLAVORS, TURMERIC OLEORESIN, YELLOW 5), ONIONS, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), VINEGAR, SALT, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME AND NISIN PREPARATION), BUTTERMILK POWDER (BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID), SODIUM BENZOATE (PRESERVATIVE), BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), GARLIC POWDER, ONION POWDER, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.