Is STEAMED DUMPLINGS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
jalapeno

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: PORK, CABBAGE, ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GREEN ONION, WATER, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SESAME OIL, GARLIC, SUGAR, SOYBEAN OIL, JALAPENO, AUTOLYZED YEAST EXTRACT, SALT, GELATIN, YEAST EXTRACT, BLACK PEPPER, GINGER POWDER, RED PEPPER POWDER, CHICKEN FLAVORED POWDER [YEAST EXTRACT, FLAVORING, SALT]. DOUGH: ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT FLOUR, SALT, SOYBEAN OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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