Is Stefano Foods Pepperoni Calzone, Deli Pack, Made with Natural Cheese, Ready-to-Heat, Microwaveable, USDA Inspected, 8 Ounces Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- natural flavorings
- whey protein powder
- natural cheese flavor
- whey
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (With Citric Acid !Added As A ), Dough Conditioner (Salt, Wheat Flour, Dextrose, Mono And Diglycerides, Ascorbic Acid, L-cysteine!), Palm Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Filling: Pepperoni (Pork, Beef, Salt, !Contains 2% Or Less Of Sugar, Spices, Oleoresin Of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, !And Xanthan Gum, Locust Bean Gum, Guar Gum !(Stabilizer)), Parmesan & Romano Cheese Blend (Parmesan Cheese (!Made From Cow's Milk, Salt, Enzymes), Romano Cheese (!Made From Cow's Milk, Salt, Enzymes), Powdered Cellulose/starch Blend !Added To Prevent Caking), Natural Cheese Flavor (Cheddar Cheese, Parmesan Cheese, Romano Cheese, Romano Cheese, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey Protein Powder, Maltodextrin, Salt), Black Pepper, Topping: Parmesan & Romano Cheese Blend (Parmesan Cheese (!Made From Cow's Milk, Salt, Enzymes), Romano Cheese (!Made From Cow's Milk, Salt, Enzymes), Powdered Cellulose/starch Blend !Added To Prevent Caking), Bread Crumbs (Bleached Flour, Water, Vegetable Shortening (!One Or More Of The Following: Partially Hydrogenated Soybean Oil, !, Cotton Seed Oil), Salt, Yeast, !Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsely, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Stefano Foods Pepperoni Calzone, Deli Pack, Made with Natural Cheese, Ready-to-Heat, Microwaveable, USDA Inspected, 8 Ounces is available at 4 retailers
About this product
Frozen Meal · Frozen, Piece