Is Stefano Végane Vegan Plant-Based Bolognese Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
chili
italian peeled tomatoes

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Italian Peeled Tomatoes, Tomato Juice, Plant-based Ground Water Pea Protein Isolate, Natural Flavors, Modified Cellulose, Yeast Extracts, Citrus Fiber, Tapioca Starch, Gum Arabic, Konjac, Carrots, Mushrooms, Extra Virgin Olive Oil, Onions, Celery, Sugar, Garlic, Lemon Juice Concentrate, Salt, Herbs, Spices (contain Chili).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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