Is Stefano Végane Vegan Plant-Based Bolognese Sauce Vegan?

Ingredients

Potassium, Calcium, Iron, Italian Peeled Tomatoes, Tomato Juice, Plant-based Ground Water Pea Protein Isolate, Natural Flavors, Modified Cellulose, Yeast Extracts, Citrus Fiber, Tapioca Starch, Gum Arabic, Konjac, Carrots, Mushrooms, Extra Virgin Olive Oil, Onions, Celery, Sugar, Garlic, Lemon Juice Concentrate, Salt, Herbs, Spices (contain Chili).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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