Is Steggles Chicken Tenders Sweet & Spicy 600g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
red pepper cayenne
paprika
chilli

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (59%), Sweet & Spicy Coating (26%) Wheat Flour, Wheat Starch, Sugar, Maize Flour, Thickeners (1420, 1404), Mineral Salts (450, 500, 541), Dehydrated Vegetables (Garlic, Onion), Spices (Chilli, Ginger, Red Pepper Cayenne), Yeast Extract, Vegetable Oil, Yeast, Salt, Natural Colour (Paprika), Wheat Gluten, Hydrolysed Vegetable Protein (Soy), Acidity Regulators (Citric Acid, 262), Natural Flavours, Vegetable Extract (Garlic), Spice Extracts (Ginger, Capsicum), Water, Soy Sauce Powder (Soy Sauce (Soybeans, Wheat, Salt, Water), Maltodextrin (Maize), Salt, Rice Bran Oil), Soy Flour, Vegetable Gum (412), Emulsifier (322), Water, Vegetable Oil, Mineral Salts (451, 341), Vegetable Powder (Garlic), Food Acid (262), Spice Extract (Capsicum).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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