Is Steggles Crumbed Chicken Goujons GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
garlic

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (37%), Water, Crumb (18%) [Potato Flakes (Potato, Emulsifier (471), Mineral Salt (450), Preservative (223) (Sulphites), Food Acid (330)), Wheat Flour, Rice Flour, Salt, Emulsifier (481), Dextrose, Spice Extracts (160c, 100)], Vegetable Oil, Wheat Flour, Thickener (1404), Salt, Mineral Salts (450, 500, 451), Vegetable Gums (412, 415), Wheat Gluten, Wheat Starch, Soy Protein, Dehydrated Vegetables (Onion, Garlic), Yeast Extract. Contains: Sulphites, Wheat, Gluten, Soy. May be present: Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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