Is Stellar Pretzel Thins Bruschetta Vegan?
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Ingredients
Cassava Flour, Chickpea Flour, Potato Starch, Modified Tapioca Resistant Starch (rs4), Avocado Oil, Fiesta Seasoning (tapioca Maltodextrin, Salt, Sugar, Onion Powder, Gum Acacia, Garlic Powder, Citric Acid, Onion, Tomato, Yeast, Basil, Paprika Extract For Color), Olive Oil, Tapioca Syrup, Porcini Mushroom Powder, Natural Smoke Flavor, Jalapeño, Salsa (blue Corn Flour, Pea Protein, Hemp Seed, Tapioca Syrup, Molasses, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate), Sunflower Lecithin, (mixed Tocopherols (antioxidant)), Vitamin D2 Mushroom Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.