Is Stellar Pretzel Thins Truffle Pesto GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Cassava Flour, Chickpea Flour, Potato Starch, Truffle Pesto Seasoning (tapioca Maltodextrin, Salt, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavor, Black Truffle), Natural Rosemary Extract, Avocado Oil, Tapioca Syrup, Mushroom Powder, Chia Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Vitamin D2 Mushroom Powder. Manufactured in a facility that also produces products with wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker