Is Stellar Pretzel Thins Truffle Pesto Vegetarian?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Cassava Flour, Chickpea Flour, Potato Starch, Truffle Pesto Seasoning (tapioca Maltodextrin, Salt, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavor, Black Truffle), Natural Rosemary Extract, Avocado Oil, Tapioca Syrup, Mushroom Powder, Chia Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Vitamin D2 Mushroom Powder. Manufactured in a facility that also produces products with wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.