Is Sterzing Cheese Popcorn, 8 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheese culture enzymes
cheddar cheese
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese culture enzymes

cheddar cheese

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Popcorn, Soybean Oil, Cheddar Cheese (Milk, Salt, Cheese Culture Enzymes, Disodium Phosphate, Cream (Milk), Salt, Sodium Phosphate, Fd&c Yellow 5 (E102), Lactic Acid, Fd&c Yellow 6 ), Palm Oil, Konjac, Tara Gum, Coconut Oil, Artificial Flavor, Beta Carotene (E160a), For Color

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