Is Steve's Mediterranean Chef Tahbouleh Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

fresh tomatoes

fresh tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Tomatoes, Fresh Parsley, Bulgur, Canola/olive Oil Blend, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice (Less Than 2% Of Sodium Benzoate, Sodium Meta-bisulfite And Sodium Sulfite As ), Lemon Oil), Fresh Onions, White Pepper, Salt, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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